16 Weeks of Hell is an intensive 16-week training and nutrition program built by 16.W.O.H World Class Fitness in Sweden. Instead of a diet, participants follow a full gym and conditioning schedule paired with a day-by-day meal plan and daily coaching. The program combines in-person kick-off, midpoint, and final sessions with ongoing online support, and has been completed by more than 5,600 people since 2017. Certificates of completion are issued through TRUE and come with a lifelong loyalty discount from the program's partner brand, Better You.
Duration: 16 weeks
Format: Hybrid
Location: Stockholm
Language: English, Swedish
Level: Intermediate
Time commitment: 6 training sessions per week (84 gym sessions total) plus 45-75 minutes of daily conditioning
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About the course.
{recipient} has shown genuine determination and perseverance in completing this hard and lifechanging challenge!
Congratulations on the tough challenge you have now passed!
The journey you have made both mentally and physically is very impressive! We want to show our continued support for you in the future, and as a certified participant of 16 weeks of hell you have a 16% discount for the rest of your life on all products from us at Better You.
Congratulations again!
Your code:
{data.coupon_code}
What you will learn
What you learn.
You build a structured, sustainable training habit of 5-6 gym sessions per week
You learn to follow and adjust a calorie- and macro-calculated meal plan
You complete 84 individually trackable gym sessions over 16 weeks
You get measurable body-composition results, tracked via kick-off, midpoint, and final assessments
You gain daily coaching feedback and accountability from a personal coach
You become part of an ongoing community of graduates with continuation-program options
Curriculum
How the course is built.
Kick-off
In-person (or remote) start meeting with weigh-in, measurements, and goal-setting before training begins.
Weeks 1-8
First half of the 84-session gym program with daily conditioning and a fixed, calorie-calculated meal plan; daily video coaching.
Midpoint check (week 8)
Progress assessment with updated measurements and adjustments to training/nutrition.
Weeks 9-16
Second half of the program, with continued individualization of training and diet as results progress.
Final session
Closing assessment and results review; eligible participants receive a certificate of completion and a lifelong discount code.
Target audience
Who is this for?
People who are genuinely committed to a serious body-recomposition challenge and want a fully structured training and nutrition plan with coach accountability, rather than a casual diet.
What "verified" means here
Verified credential.
When you complete the course, 16 Weeks of Hell Fitness issues your certificate. Your name, the course content and the issue date are encrypted and secured on blockchain, so it cannot be changed, and anyone can check that it is genuine.
Dozens of credentials issued 100% Verifiable certificates Secured on blockchain
